Do you have the
Discipline
&
Dedication
?
Personal gym training in Tallinn. I do not care about your past or current condition nor form, I only care about one thing – your absolute dedication and devotion.
Welcome to
Nice to meet you!
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My name is Bryan Romano Farani. I am Brazilian, living in Estonia for 8 years, former professional volleyball player and certified personal trainer for a little over 12 years, plus over 20 years of training in the gym.
My main objective when training someone, is to take this person towards their goals as safe and fast as possible through unconditional dedication to progress and self development, mine and yours too. I will use only scientifically proven methods that can produce results and keep you injury free.
You will get stronger both physically, and most importantly, mentally. Together we will do the kind of stuff you never thought you could. From the moment you decide to be my trainee, I don’t care about your gender, skin color, political views, or anything like that. I care about you as a human being, and if you can work hard towards your goals.
My trainees
Jüri Altmets
Jüri came to me as a boy who never lifted a 5kg plate off the floor. One of his first sentences was “I want to be a bodybuilder”.
At the beginning I was skeptical about it, because bodybuilding is not easy at all. But here we are, 5 years training together, several competitions later, still going, and I can see every day his development both mental and physical.
Goal:
Competitive bodybuilding
Packages
Pricing & Packages
One on One
You & Friend
Group Training
Online Training
Online Consultation
10 Week Squat Fix Program
Home Training Plan
I offer multiple packages for my trainees to choose from. Go to the pricing and packages page to find the most suitable package for you. If you have any questions, feel free to contact me to get your answers.
1x
55€
3x
150€
7x
333€
Testimonials
Trainee's kind words
“Working with Bryan was a spectacular experience. I gained a lot of strength in very specific muscle groups, also mobility and range of motion. All those factors helped increase my performance in the court.
I absolutely recommend Bryan’s work to anybody searching for a serious and competent professional.
- Caíque Oswaldo Ferreira da Silva/Professional Volleyball Player, Portuguese National Team
“Working with Bryan was a spectacular experience. I gained a lot of strength in very specific muscle groups, also mobility and range of motion. All those factors helped increase my performance in the court.
I absolutely recommend Bryan’s work to anybody searching for a serious and competent professional.
- Caíque Oswaldo Ferreira da Silva/Professional Volleyball Player, Portuguese National Team
I have been working out on a daily base over the years. I had been doing the same routine with weights for a while with the same results and it was getting boring. Then I found out Bryan, a former volleyball teammate became a trainer. I didn’t know what to expect, but was more than impressed by Bryan’s professionalism doing something new.
He has incredible knowledge, patience, and energy. I learned how to change a routine correctly and work every muscle group. He taught me how to lift weights with proper form for maximum results. I was looking to be challenged, and each new program pushed me to my max and provided results. Each session was a plus to my goals with great intensity, encouragement and energy. I very highly recommend Bryan’s Personal Training.
- Bruno Amorim da Silva/Professional Beach Volleyball Player
I have been working out on a daily base over the years. I had been doing the same routine with weights for a while with the same results and it was getting boring. Then I found out Bryan, a former volleyball teammate became a trainer. I didn’t know what to expect, but was more than impressed by Bryan’s professionalism doing something new.
He has incredible knowledge, patience, and energy. I learned how to change a routine correctly and work every muscle group. He taught me how to lift weights with proper form for maximum results. I was looking to be challenged, and each new program pushed me to my max and provided results. Each session was a plus to my goals with great intensity, encouragement and energy. I very highly recommend Bryan’s Personal Training.
- Bruno Amorim da Silva/Professional Beach Volleyball Player
Kaarel – What we value the most about Bryan is a very professional, scientific-based approach and very respectful attitude towards sports in general and his trainees as well.
Kristina – Bryan has changed in a very positive way my attitude towards gym and weightlifting for what I’m very grateful!
- Kaarel Raspel/Kristina Marfeldt
Kaarel – What we value the most about Bryan is a very professional, scientific-based approach and very respectful attitude towards sports in general and his trainees as well.
Kristina – Bryan has changed in a very positive way my attitude towards gym and weightlifting for what I’m very grateful!
- Kaarel Raspel/Kristina Marfeldt
Helen – I thought lifting 10 kg is my maximum at the gym. Now I know that it might be even ten times higher. Acknowledging and pushing my limits is definitely something, I would have never done by myself.
Kalmer – You instantly recognize Bryan’s trainees at the gym. We are doing exercises I’ve never seen anyone else doing before. Some Youtube-squatters and ego-lifters give their looks, but hey, who cares, as long there are results.
- Kalmer Lang / Helen Lang
Helen – I thought lifting 10 kg is my maximum at the gym. Now I know that it might be even ten times higher. Acknowledging and pushing my limits is definitely something, I would have never done by myself.
Kalmer – You instantly recognize Bryan’s trainees at the gym. We are doing exercises I’ve never seen anyone else doing before. Some Youtube-squatters and ego-lifters give their looks, but hey, who cares, as long there are results.
- Kalmer Lang / Helen Lang
I have never made a better choice in my life than take Bryan as my trainer. Almost 2 years of training together and somehow gym has become my sanctuary and the trainings with him even more than that. It is mental and physical therapy. I had a dream of squatting 100kg, dream that I would never thought could happen and thanks to Bryan I did it.
He challenges me to be better, to do better, not only in the gym but in life. I went to train with him thinking of I want to get over the fear of gym and what I actually got was a friend and a whole lot stronger, the fear also no longer exists.
- Britta Piisang
I have never made a better choice in my life than take Bryan as my trainer. Almost 2 years of training together and somehow gym has become my sanctuary and the trainings with him even more than that. It is mental and physical therapy. I had a dream of squatting 100kg, dream that I would never thought could happen and thanks to Bryan I did it.
He challenges me to be better, to do better, not only in the gym but in life. I went to train with him thinking of I want to get over the fear of gym and what I actually got was a friend and a whole lot stronger, the fear also no longer exists.
- Britta Piisang
For now we have been training together over a year and there is one thing I can say: the trainings with him are hard. I mean, really hard. He pushes your limits 101%. He even believes in you more than you do yourself. There have been times when I think I can’t do any more reps and Bryan shouts behind my back: „One more!“ and you do it or at least you try to do it. It is a love-and-hate relationship for sure. But I have always believed that you need to step out of your comfort zone in order to become stronger and grow.
But most of all I value the change of my mindset. Bryan always tells that it all begins from the head. If you come to training and your mindset is focused on success then growth will happen.
- Raina Talvis
For now we have been training together over a year and there is one thing I can say: the trainings with him are hard. I mean, really hard. He pushes your limits 101%. He even believes in you more than you do yourself. There have been times when I think I can’t do any more reps and Bryan shouts behind my back: „One more!“ and you do it or at least you try to do it. It is a love-and-hate relationship for sure. But I have always believed that you need to step out of your comfort zone in order to become stronger and grow.
But most of all I value the change of my mindset. Bryan always tells that it all begins from the head. If you come to training and your mindset is focused on success then growth will happen.
- Raina Talvis
Training with Bryan has changed me and my trainings a lot. He has taught me to push my physical limits (weights I never thought I could lift but also keeping a good technique).
Maybe more importantly he has taught me how to push my mental limits, how to stop finding excuses and believe in myself and my abilities. You can never put a price on that.
- Klaarika Kaat
Training with Bryan has changed me and my trainings a lot. He has taught me to push my physical limits (weights I never thought I could lift but also keeping a good technique).
Maybe more importantly he has taught me how to push my mental limits, how to stop finding excuses and believe in myself and my abilities. You can never put a price on that.
- Klaarika Kaat
I have been trained by Bryan long enough for some to mistake us a boy and his father. That’s about 5 years. I have been to the bodybuilding stage multiple times, all of them have been with Bryan.
He can be best described as funny but serious and as a man of many talents. He leaves no stones unturned and puts just as much faith in you as you put in him. It has been apparent from the start that his work is based on studies, including but not limited to his own educational background and experience gathered over the years.
- Jüri Altmets
I have been trained by Bryan long enough for some to mistake us a boy and his father. That’s about 5 years. I have been to the bodybuilding stage multiple times, all of them have been with Bryan.
He can be best described as funny but serious and as a man of many talents. He leaves no stones unturned and puts just as much faith in you as you put in him. It has been apparent from the start that his work is based on studies, including but not limited to his own educational background and experience gathered over the years.
- Jüri Altmets
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Blog posts
Recent posts
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I will admit, I'm still in awe of everything that happened last week, between the 27th of April and 2nd of May in Rotterdam. I've been a long time follower of Sebastian Oreb (a.k.a. Australian Strength Coach) and his training methods.
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Published:
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TOP 5 MOST COMMON MISTAKES BEGINNERS MAKE IN THE GYM
You decided to change your life, for whatever reason. Maybe you would like to look like an athlete, you would like to get rid of pain, you would like to get extremely muscular...
Published:
August 18, 2022
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 2
Before starting this article, let's go through what we spoke before so you don't get lost. Make sure to check the part 1 of the article, and then proceed to this one here.
Published:
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KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 1
Keep it simple, stupid! Let's take a dip into more details about a simple post I wrote in my Instagram...
Published:
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SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS
This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine...
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