Building the Female Shape: Training Characteristics, Personal Records, and Key Muscle Groups
Introduction: Building an aesthetically pleasing and strong female physique requires a combination of effective training characteristics, a focus on breaking personal records, and a targeted approach towards developing key muscle groups. While there is no one-size-fits-all approach to training, understanding these fundamental principles can help women achieve their desired body composition and strength goals. In […]
TRAINING/NUTRITION GUIDELINES FOR THE OVERWEIGHT/OBESE – HOW TO DRASTICALLY CHANGE YOUR LIFESTYLE
You are overweight/obese. If you are here reading this and you find yourself in this situation, it is important to understand a few things before we go on.
PERIODISATION 101- HOW TO MAKE IT SIMPLE FOR AMAZING STRENGTH AND HYPERTROPHY GAINS
Periodisation is a complicated word in the heads of many, and in fact if you are talking about a 100m Sprinter getting ready to compete in the next Olympic games, there is a high level of complexity to it, because this athlete will have several competitions in this 4 year period, qualifiers, World Championships, Indoor […]
AUSTRALIAN STRENGTH COACH’S 3 DAY SEMINAR – MY AMAZING EXPERIENCE
I will admit, I’m still in awe of everything that happened last week, between the 27th of April and 2nd of May in Rotterdam. I’ve been a long time follower of Sebastian Oreb (a.k.a. Australian Strength Coach) and his training methods.
CONJUGATE METHOD FOR HUGE STRENGTH GAINS: HOW TO
If you are a person who craves change in your training, or who gets bored easily, this method is for you. If you don’t like changes…
DEADLIFT AND BENCH PRESS MASTERCLASS
Welcome to the Deadlift and Bench Press Masterclass! This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (intermediate and experienced lifters. Not for beginners in strength training) who would like to get stronger on Deadlifts and Bench Press, learn how to program and progress with their training. The […]
OPTIMAL SQUAT DEPTH
This is a really frequent question from almost all the people who want to exercise, but still don’t have so much information. I have seen many other professionals of my area saying that 90º Squats are safer, that you can’t pass your knees in front of your toes, and etc.
KIDS LIFTING
KIDS! Kids and the classic myth of “they will not grow because of all the IMPACT in the gym” (remember the word IMPACT).
After lots of studies and researches, the scientific community came to a conclusion that what can disturb growth is IMPACT, which damages the epiphyseal plates. Making it easy for everyone, epiphyseal plate is a cartilage placed at each end of a long bone, found in children and adolescents.
WHEY PROTEIN
Whey Protein is the subject of today’s article. With this boom of the fitness industry nowadays, we can see in every single gym people with their protein shakes after their workout.
Creatine – Let’s debunk some myths about the most researched food supplement in the world.
I decided to talk about Creatine because it’s a supplement that always causes controversy for many people who want to use it, and everywhere I go I hear people discussing it., despite it being the most researched food supplement in the world, and proven to be safe and effective time and time again. What exactly is creatine?
Creatine is formed in the human body from the amino acids methionine, glycine and arginine, and is directly related to ATP (adenosine triphosphate) which is the basic molecule of energy used by every cell in our body.