This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.

The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.

Lecture 1: Why, when and how to squat?

Lecture 2: Fixing the Squat

Lecture 3: Different Squat Techniques

Lecture 4: Building the Squat/Training Systems

Starting at 9AM, the lectures will last around 90 minutes, followed by one training where we will put to practice everything we just learned. The 2nd lecture will be at 4PM also followed by the 2nd training of the day. 

If you are looking for improvements in your squat technique, if you want to learn how to fix issues or address specific imbalances, or if you have plateaued in your training, this is the right place to be. I guarantee there has never been anything this specific and so in depth here in Estonia. 

ONLY 10 SPOTS AVAILABLE. Price: 100 euros

LOCATION: MyFitness Rocca Al Mare

Registration: bryanromano.farani@myfitness.ee

PS: Please write in the e-mail your full name plus your training experience.