Blog posts
Recent posts
Building the Female Shape: Training Characteristics, Personal Records, and Key Muscle Groups
Published:
July 4, 2023
TRAINING/NUTRITION GUIDELINES FOR THE OVERWEIGHT/OBESE – HOW TO DRASTICALLY CHANGE YOUR LIFESTYLE
You are overweight/obese. If you are here reading this and you find yourself in this situation, it is important to understand a few things before we go on.
Published:
May 25, 2023
PERIODISATION 101- HOW TO MAKE IT SIMPLE FOR AMAZING STRENGTH AND HYPERTROPHY GAINS
Published:
May 16, 2023
AUSTRALIAN STRENGTH COACH’S 3 DAY SEMINAR – MY AMAZING EXPERIENCE
I will admit, I'm still in awe of everything that happened last week, between the 27th of April and 2nd of May in Rotterdam. I've been a long time follower of Sebastian Oreb (a.k.a. Australian Strength Coach) and his training methods.
Published:
May 9, 2023
CONJUGATE METHOD FOR HUGE STRENGTH GAINS: HOW TO
If you are a person who craves change in your training, or who gets bored easily, this method is for you. If you don't like changes...
Published:
December 1, 2022
TOP 5 MOST COMMON MISTAKES BEGINNERS MAKE IN THE GYM
You decided to change your life, for whatever reason. Maybe you would like to look like an athlete, you would like to get rid of pain, you would like to get extremely muscular...
Published:
August 18, 2022
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 2
Before starting this article, let's go through what we spoke before so you don't get lost. Make sure to check the part 1 of the article, and then proceed to this one here.
Published:
July 19, 2022
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 1
Keep it simple, stupid! Let's take a dip into more details about a simple post I wrote in my Instagram...
Published:
June 1, 2022
SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS
This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine...
Published:
February 28, 2022