Blog posts
Recent posts
HOW TO GET YOUR DREAM GLUTES 101
HOW TO GET YOUR DREAM GLUTES 101
No, there is no cake recipe to build that cake (pun intended). This is an article directed mostly to women, just to balance things out a little bit
Published:
January 28, 2022
HOW TO BUILD A GREAT CHEST
HOW TO BUILD A GREAT CHEST - "How to build those pecs?" is probably the most frequently asked questions by male gym goers worldwide. Undoubtedly, well developed pectoral muscles impose a strong and confident figure to anybody out there, and although this is an article directed mostly to men, for ladies it is also extremely important...
Published:
January 17, 2022
HOW TO BUILD POWERFUL HAMSTRINGS
HOW TO BUILD THOSE HAMSTRINGS
How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career
Published:
January 4, 2022
DEADLIFTS – HOW TO PROGRAM FOR A HUGE DEADLIFT
Deadlifts, together with the Squat and the Bench Press will compose the Holy Trinity of Weight Training. If I could do exclusively 4 exercises for the rest of my life, I would do those 3 + Pull-Ups. Programming for deadlifts though is not that easy. I came to find that the regular 3 or 4 sets of 8, 10 or whatever amount of reps you like to do will only take you so far. In one point, if you wish to build humongous strength levels you need to be a bit more specific with your programming.
Published:
December 15, 2021
HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique - your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
Published:
December 8, 2021
CALVES – ANATOMY AND TRAINING
Anatomy of the calves: In the calves, we have basically 2 main muscles (I won’t get into too many details about anatomy, otherwise it gets boring for you): Gastrocnemius and Soleus. The Gastrocnemius are those outer muscles, split into two heads, and the Soleus is this inner muscle layer, right underneath the Gastrocnemius.
Published:
December 1, 2021
THE KAIZEN PRINCIPLE
This is a principle you can apply to your trainings right NOW, and will give you results right NOW.
Published:
November 24, 2021
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 2
Alright here we go. As you probably have read in the first article (if you didn't, here is the link https://bryanfarani.com/education/how-to-progress-forever-with-your-training-part-1/ ), we finished speaking about types of muscle actions. Now we will finish this article speaking about other important aspects of training:
Published:
November 17, 2021
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1
The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..
Published:
October 26, 2021
SQUAT MASTERCLASS 9TH AND 10TH OF OCTOBER 2021
What a great experience it was to give this seminar. Actually when I saw the names of who were coming, I knew it would be great because they all like to work hard.
Published:
October 13, 2021