DEADLIFTS – HOW TO PROGRAM FOR A HUGE DEADLIFT

Deadlifts, together with the Squat and the Bench Press will compose the Holy Trinity of Weight Training. If I could do exclusively 4 exercises for the rest of my life, I would do those 3 + Pull-Ups. Programming for deadlifts though is not that easy. I came to find that the regular 3 or 4 sets of 8, 10 or whatever amount of reps you like to do will only take you so far. In one point, if you wish to build humongous strength levels you need to be a bit more specific with your programming.