TOP 5 MOST COMMON MISTAKES BEGINNERS MAKE IN THE GYM
You decided to change your life, for whatever reason. Maybe you would like to look like an athlete, you would like to get rid of pain, you would like to get extremely muscular…
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 2
Before starting this article, let’s go through what we spoke before so you don’t get lost. Make sure to check the part 1 of the article, and then proceed to this one here.
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 1
Keep it simple, stupid! Let’s take a dip into more details about a simple post I wrote in my Instagram…
HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique – your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
CALVES – ANATOMY AND TRAINING
Anatomy of the calves: In the calves, we have basically 2 main muscles (I won’t get into too many details about anatomy, otherwise it gets boring for you): Gastrocnemius and Soleus. The Gastrocnemius are those outer muscles, split into two heads, and the Soleus is this inner muscle layer, right underneath the Gastrocnemius.
THE KAIZEN PRINCIPLE
This is a principle you can apply to your trainings right NOW, and will give you results right NOW.
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 2
Alright here we go. As you probably have read in the first article (if you didn’t, here is the link https://bryanfarani.com/education/how-to-progress-forever-with-your-training-part-1/ ), we finished speaking about types of muscle actions. Now we will finish this article speaking about other important aspects of training:
FRONT SQUATS X BACK SQUATS – MECHANICAL DIFFERENCES AND OUTCOMES
The squat: one of the most basic exercises in strength training, also called “the king of the lifts”. Definitely the one that’s the most impressive display of raw power and dominance over your own body and mind. Putting a heavy barbell on your back, squatting all the way down and coming back up on your own is a true sign of strength, both physical and psychological. Squats go way beyond that though; Squats are a MOVEMENT PATTERN.