HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique – your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
CALVES – ANATOMY AND TRAINING
Anatomy of the calves: In the calves, we have basically 2 main muscles (I won’t get into too many details about anatomy, otherwise it gets boring for you): Gastrocnemius and Soleus. The Gastrocnemius are those outer muscles, split into two heads, and the Soleus is this inner muscle layer, right underneath the Gastrocnemius.