TOP 5 MOST COMMON MISTAKES BEGINNERS MAKE IN THE GYM
You decided to change your life, for whatever reason. Maybe you would like to look like an athlete, you would like to get rid of pain, you would like to get extremely muscular…
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 2
Before starting this article, let’s go through what we spoke before so you don’t get lost. Make sure to check the part 1 of the article, and then proceed to this one here.
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 1
Keep it simple, stupid! Let’s take a dip into more details about a simple post I wrote in my Instagram…
SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS
This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine…
HOW TO GET YOUR DREAM GLUTES 101
HOW TO GET YOUR DREAM GLUTES 101
No, there is no cake recipe to build that cake (pun intended). This is an article directed mostly to women, just to balance things out a little bit
HOW TO BUILD A GREAT CHEST
HOW TO BUILD A GREAT CHEST – “How to build those pecs?” is probably the most frequently asked questions by male gym goers worldwide. Undoubtedly, well developed pectoral muscles impose a strong and confident figure to anybody out there, and although this is an article directed mostly to men, for ladies it is also extremely important…
HOW TO BUILD POWERFUL HAMSTRINGS
HOW TO BUILD THOSE HAMSTRINGS
How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career
DEADLIFTS – HOW TO PROGRAM FOR A HUGE DEADLIFT
Deadlifts, together with the Squat and the Bench Press will compose the Holy Trinity of Weight Training. If I could do exclusively 4 exercises for the rest of my life, I would do those 3 + Pull-Ups. Programming for deadlifts though is not that easy. I came to find that the regular 3 or 4 sets of 8, 10 or whatever amount of reps you like to do will only take you so far. In one point, if you wish to build humongous strength levels you need to be a bit more specific with your programming.
THE KAIZEN PRINCIPLE
This is a principle you can apply to your trainings right NOW, and will give you results right NOW.
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 2
Alright here we go. As you probably have read in the first article (if you didn’t, here is the link https://bryanfarani.com/education/how-to-progress-forever-with-your-training-part-1/ ), we finished speaking about types of muscle actions. Now we will finish this article speaking about other important aspects of training: