HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 2

Alright here we go. As you probably have read in the first article (if you didn’t, here is the link https://bryanfarani.com/education/how-to-progress-forever-with-your-training-part-1/ ), we finished speaking about types of muscle actions. Now we will finish this article speaking about other important aspects of training:

HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1

The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..