Creatine – Let’s debunk some myths about the most researched food supplement in the world.

I decided to talk about Creatine because it’s a supplement that always causes controversy for many people who want to use it, and everywhere I go I hear people discussing it., despite it being the most researched food supplement in the world, and proven to be safe and effective time and time again. What exactly is creatine?

Creatine is formed in the human body from the amino acids methionine, glycine and arginine, and is directly related to ATP (adenosine triphosphate) which is the basic molecule of energy used by every cell in our body.