SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS

This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine…

HOW TO BUILD POWERFUL HAMSTRINGS

HOW TO BUILD THOSE HAMSTRINGS

How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career

CALVES – ANATOMY AND TRAINING

Anatomy of the calves: In the calves, we have basically 2 main muscles (I won’t get into too many details about anatomy, otherwise it gets boring for you): Gastrocnemius and Soleus. The Gastrocnemius are those outer muscles, split into two heads, and the Soleus is this inner muscle layer, right underneath the Gastrocnemius.

OPTIMAL SQUAT DEPTH

This is a really frequent question from almost all the people who want to exercise, but still don’t have so much information. I have seen many other professionals of my area saying that 90º Squats are safer, that you can’t pass your knees in front of your toes, and etc.