THE KAIZEN PRINCIPLE
This is a principle you can apply to your trainings right NOW, and will give you results right NOW.
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 2
Alright here we go. As you probably have read in the first article (if you didn’t, here is the link https://bryanfarani.com/education/how-to-progress-forever-with-your-training-part-1/ ), we finished speaking about types of muscle actions. Now we will finish this article speaking about other important aspects of training:
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1
The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..
SQUAT MASTERCLASS 9TH AND 10TH OF OCTOBER 2021
What a great experience it was to give this seminar. Actually when I saw the names of who were coming, I knew it would be great because they all like to work hard.
Bryan Farani’s SQUAT MASTERCLASS
This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.
The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.
FRONT SQUATS X BACK SQUATS – MECHANICAL DIFFERENCES AND OUTCOMES
The squat: one of the most basic exercises in strength training, also called “the king of the lifts”. Definitely the one that’s the most impressive display of raw power and dominance over your own body and mind. Putting a heavy barbell on your back, squatting all the way down and coming back up on your own is a true sign of strength, both physical and psychological. Squats go way beyond that though; Squats are a MOVEMENT PATTERN.