HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1

The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..

Bryan Farani’s SQUAT MASTERCLASS

This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.

The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.

OPTIMAL SQUAT DEPTH

This is a really frequent question from almost all the people who want to exercise, but still don’t have so much information. I have seen many other professionals of my area saying that 90º Squats are safer, that you can’t pass your knees in front of your toes, and etc.

Creatine – Let’s debunk some myths about the most researched food supplement in the world.

I decided to talk about Creatine because it’s a supplement that always causes controversy for many people who want to use it, and everywhere I go I hear people discussing it., despite it being the most researched food supplement in the world, and proven to be safe and effective time and time again. What exactly is creatine?

Creatine is formed in the human body from the amino acids methionine, glycine and arginine, and is directly related to ATP (adenosine triphosphate) which is the basic molecule of energy used by every cell in our body.