HOW TO BUILD POWERFUL HAMSTRINGS
HOW TO BUILD THOSE HAMSTRINGS
How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career
HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique – your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1
The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..
SQUAT MASTERCLASS 9TH AND 10TH OF OCTOBER 2021
What a great experience it was to give this seminar. Actually when I saw the names of who were coming, I knew it would be great because they all like to work hard.
Bryan Farani’s SQUAT MASTERCLASS
This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.
The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.