TOP 5 MOST COMMON MISTAKES BEGINNERS MAKE IN THE GYM
You decided to change your life, for whatever reason. Maybe you would like to look like an athlete, you would like to get rid of pain, you would like to get extremely muscular…
HOW TO BUILD POWERFUL HAMSTRINGS
HOW TO BUILD THOSE HAMSTRINGS
How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career
HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique – your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
Bryan Farani’s SQUAT MASTERCLASS
This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.
The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.
FRONT SQUATS X BACK SQUATS – MECHANICAL DIFFERENCES AND OUTCOMES
The squat: one of the most basic exercises in strength training, also called “the king of the lifts”. Definitely the one that’s the most impressive display of raw power and dominance over your own body and mind. Putting a heavy barbell on your back, squatting all the way down and coming back up on your own is a true sign of strength, both physical and psychological. Squats go way beyond that though; Squats are a MOVEMENT PATTERN.