SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS

This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine…

SQUAT MASTERCLASS 9TH AND 10TH OF OCTOBER 2021

What a great experience it was to give this seminar. Actually when I saw the names of who were coming, I knew it would be great because they all like to work hard.

Bryan Farani’s SQUAT MASTERCLASS

This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.

The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.

FRONT SQUATS X BACK SQUATS – MECHANICAL DIFFERENCES AND OUTCOMES

The squat: one of the most basic exercises in strength training, also called “the king of the lifts”. Definitely the one that’s the most impressive display of raw power and dominance over your own body and mind. Putting a heavy barbell on your back, squatting all the way down and coming back up on your own is a true sign of strength, both physical and psychological. Squats go way beyond that though; Squats are a MOVEMENT PATTERN.