KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 2
Before starting this article, let’s go through what we spoke before so you don’t get lost. Make sure to check the part 1 of the article, and then proceed to this one here.
KEEP IT SIMPLE, STUPID! FREE GUIDE ON HOW TO MAKE THE BEST OUT OF YOUR TRAINING – PART 1
Keep it simple, stupid! Let’s take a dip into more details about a simple post I wrote in my Instagram…
SMOLOV SQUAT ROUTINE – THE NUMBER 1 MOST BRUTAL OF ALL SQUAT PROGRAMS
This is a weight training program for increasing your SQUAT STRENGTH, originating from Russia (what a timing, Bryan). The Smolov Squat Routine…
HOW TO BUILD A GREAT CHEST
HOW TO BUILD A GREAT CHEST – “How to build those pecs?” is probably the most frequently asked questions by male gym goers worldwide. Undoubtedly, well developed pectoral muscles impose a strong and confident figure to anybody out there, and although this is an article directed mostly to men, for ladies it is also extremely important…
HOW TO BUILD POWERFUL HAMSTRINGS
HOW TO BUILD THOSE HAMSTRINGS
How to build hamstrings is one of the 1 million dollar questions I have got many times in my personal training career
HOW TO DEVELOP YOUR BACK – KEY BACK EXERCISES
the hardest to be trained in terms of proper technique – your back. Exactly, a good back training is harder than legs training when it comes to keeping the correct form, plus it is also a pretty big muscle group, making your life not easy at all when developing it. BUT, a well developed back literally wins bodybuilding shows even (Dorian Yates can speak about it) and it will definitely set you apart from everybody else in the gym.
CALVES – ANATOMY AND TRAINING
Anatomy of the calves: In the calves, we have basically 2 main muscles (I won’t get into too many details about anatomy, otherwise it gets boring for you): Gastrocnemius and Soleus. The Gastrocnemius are those outer muscles, split into two heads, and the Soleus is this inner muscle layer, right underneath the Gastrocnemius.
THE KAIZEN PRINCIPLE
This is a principle you can apply to your trainings right NOW, and will give you results right NOW.
HOW TO PROGRESS FOREVER WITH YOUR TRAINING PART 1
The title is catchy, I know. Also, it is not true I have to warn you. You will face plateaus in your training. BUT, having continuous progress in the long term is way less complicated than it seems. Here I will write one “guide for dummies” on how to periodize your training in order to keep it always progressing and changing the training variables correctly. ..
Bryan Farani’s SQUAT MASTERCLASS
This seminar is designed for both professionals (personal trainers, physiotherapists, professional athletes, etc) and general public (beginners and experienced lifters) who would like to get a more in depth knowledge on the squat exercise.
The seminar will be split into 4 lectures and 4 trainings, on the 9th and 10th of October.